Does massage reduce weight effective?
Is it effective?
Tap on a foot
Every night before going to bed with a fist percussion sole, can eliminate the fatigue of the day, promote the whole body blood circulation, is the internal organs to enhance the function of detoxification, so that the excretion of blood vessels unimpeded, speed up the speed of burning fat.
Method: center on the ball of the foot, proceed rhythmically, with slight pain feeling as degree, each foot about 100 times, about 2 minutes.
Shake your feet
Systemic blood circulates not beautiful, can produce viscous function maladjusted with endocrine maladjusted phenomenon, can appear body energy toxin cannot be eliminated in time, the speed is too slow cause, appear fat. Simple foot local stimulation can promote blood circulation, speed up the metabolism.
How to do it: lie on your back in bed or on the floor. Let your feet dangle in the air and then rotate them like a bicycle. Lasting for 2 minutes, blood circulation in the whole province is unobstructed immediately, and it is helpful to improve sleep.
The biggest advantage of this method is to make the palm gets the opportunity that take exercise, the palm is the main place that maintains balance, when walking, let the palm get stimulation as far as possible, can try to walk pebble road, or the mat that prepares a belt fruity protuberant in the home is padded.
Practice: let five fingers separate movement is also a big advantage of barefoot walking, in order to lose weight and health, in the home as far as possible to let the feet from shoes and socks liberation, barefoot walking. Hold for 2 minutes.
Not only does it massage your toes, it also improves your memory.
Practice: can grasp the big toe of double foot with both hands, make circumferential massage, massage a few times everyday, every time 2 minutes, also can make circumferential motion with the hand will rub small toe outboard, because memory is relevant with cerebellum, and small toe is the reflex area of cerebellum, so massage small toe conduce to enhance memory. Massage for 2 minutes.
Rub your feet
Let double foot close rise mutual attrition, make blood circulates unobstructed, wait for footstep to feel warmth, can strengthen inside body to discharge poison to burn fat effect inside short time.
How to do it: lie on your back in bed or on the floor and rub your feet together. As long as the force of friction about 20 times, about 2 minutes. It also helps you sleep.
Of course, in addition to massage weight loss, need to do a good job in the daily. Diet as far as possible, do not eat high-calorie food, with mulberry leaf lotus leaf tea, can effectively promote the body to reduce fat and detoxification, let the effect of weight loss more significant.