Method of winter reduce weight shakes fat forcibly to make S curve

冬季减肥方法 强力甩脂打造S曲线

Winter strong fat slings to create an S curve

A: no matter how busy you are, the first thing you must do to keep fit is to keep exercising

Only exercise can prevent the accumulation of fat and quickly burn a lot of calories. Of course, it can also help regulate the ratio, lower blood pressure, improve mood, and enhance heart function. It doesn’t matter if you hate running or strenuous exercise. 20-30 minutes of exercise two days a week is fine. Walk, ride a bike, dance, take a walk, kick the shuttlecock, etc.

Two: write down everything you eat

It’s a bit of a hassle, but it won’t be too much if you get into the habit. Japan and South Korea Taiwan unpopular use diary weight loss is also accounted for a certain proportion. Just keep a small notebook and write down the names and calories of the foods you eat like a diary. You’ll soon find yourself unconsciously avoiding high-calorie foods.

Three: hold your tongue, now

I believe many people have no resistance to cake, candy, chocolate, but in order to work hard to reduce the body must pay attention to control diet. The food that likes to eat can eat a few less, but must not gluttony, otherwise the mouth although had enough addiction, but abdomen also can explode rise.

冬季减肥方法 强力甩脂打造S曲线

Four: drink enough water

If you ask people who are in great shape, what are their secrets to staying fit? I promise, they’ll tell you to drink at least eight glasses of water a day. Water helps support the body, helps get rid of excess body fat, and yes, it can. This is easy. Drink lots of water every day!

Five: find someone to encourage you

Find a friend, family member or weight loss partner who will support you and encourage you to keep going. Confidence is very important for a person who keeps on losing weight. Just when you’re about to give up, having a friend around to encourage or even stimulate you can go a long way.

Six: challenge yourself

Keep setting goals for yourself and make the next one more difficult. For example, you can make a rule that you can’t eat sweets for a month, and draw a circle on your calendar every day. After you finish your goal, you can give yourself a reward appropriately, but it’s better not to eat a big meal. (photo by Oriental IC)