The most effective method reducing weight in spring
Most effective method
Eat a good breakfast!
Can you lose weight without breakfast? Wrong! Not only can’t you lose weight, but skipping breakfast will make you fat! If you don’t eat breakfast, it’s easy to absorb a lot of energy at noon, which makes your appetite bigger. So, this breakfast is very important. Eat breakfast can help you activate body function, and effectively help you consume energy, let your day full of vitality, so, breakfast must not save oh!
Milk for breakfast
Ingredients: milk and soda crackers
How to do it: if you buy milk from the supermarket, you can drink it directly, or even heat it, which is very convenient. If it’s fresh milk, you have to cook it for five minutes to make sure the bacteria are killed. It is important to eat soda crackers before drinking milk.
Fruits and vegetables for breakfast
Ingredients: juice, Fried egg sandwich
How to do it: fry eggs in a nonstick skillet without oil, then take two slices of whole wheat bread, add ham, lettuce and fat-free salad dressing to taste, and mix with seasonal fruit.
Don’t diet, eat small meals!
Not kidding, a full meal, but also points many times, a small amount of food each time. A lot of MM is not actually hungry, it is mouth loneliness only, be full belly condition falls, also cannot resist the temptation of food. When it comes to weight loss, the first reaction of many people is to go on a diet. In fact, dieting can not only help you lose weight, but also cause you to overeat later, which will make you gain weight faster. So, make a plan for yourself to eat small, frequent meals, such as a small amount every four hours, that will not only maintain your body, but also prevent it.
Follow a healthy diet template!
Nutrition experts at the harvard school of public health worked with the harvard health journal to develop a scientific template for healthy eating. Here are four principles that you can follow to stay healthy and thin:
Vegetables and fruits account for half of your diet
Whole grains and healthy sources each make up a quarter of your diet
(3) no matter cooking or edible, choose healthy cooking oil
If you like coffee, tea or dairy products, limit your intake to one or two cups a day
All said and done, to lose weight, this exercise can not be less. Motion can accelerate not only, reduce fat to increase muscle effectively, the key is a body! Hungry thin body and movement thin down tight body is completely different, the following with you recommend a few effective.
Lie down on your back with your hands behind your ears. When you inhale, roll your belly up slowly. Note that this is not an inertial move. Make groups of ten and five (as many as possible)
Action 2: pedal in the air
Lie on your back with your back completely on the ground. Bend your knees and lift your legs. Straighten and perpendicular your legs. But must pay attention not to let the pressure on the back is too big, the pressure is too big can put his hands under the hip side.
Action 3: pedal a bicycle to strengthen type
Method press pedal bicycle type, but double genicunbend hind can strengthen abdominal strength, bad crowd is unsuited to practice. Pay attention to each time when the alternating need to do less pause, with the rhythm of breathing.
Action 4: scissors
Supine hind waist back sticks the ground completely, after double leg unbend perpendicular and pedal heel, when exhaling, open to the side to utmost, control with ham inside, hold a moment, when inspiratory, close up. Keep moving regularly until your inner thighs are swollen with acid. This exercise will greatly reduce the inner leg proud flesh, reduce thigh bulk.
Action 5: rear leg raise
Lie on your stomach with your legs together! Both hands hold empty fist to put in groin bottom side, when inspiratory, double leg raises backward slowly, till hip tightens the waist rises slightly acerbity, natural breath, maintain 10 breath or longer! Note: try to keep your legs extended! Two shoulders are placed on the cushion face naturally, and the neck is relaxed. After completion, please kneel on the ground with both knees, and sit on the hip, heel, abdomen and thigh in the big worship type to relax, so as to lengthen and relieve the swelling of lumbar muscles!
Action 6: freestyle
Prepare a pose to be the same as above, inspiratory double leg is unbent raise a circle of distance from the ground slightly, have law next slow do fluctuation alternate appearance to practice, but must control cannot let double leg stick to the ground, maintain from beginning to end hang in the air, often practice can reduce, firm ham. (photo by visual China)
Lose 10 pounds a week 6 diet
Diet breakfast 1: nutritious salted bean
Ingredients: a box of super tender tofu, Onions, ginger, garlic, mushrooms, carrots, cabbage, Fried pine nuts, coriander.
1. Cut poached cabbage into small pieces, and cut other materials into small pieces.
2. Cook the tender tofu in water for 1-2 minutes.
3, the hot pot less oil, Fried shallots, ginger and garlic, and then pour in other ingredients fry for half a minute, add the right amount of light soy sauce, sugar, vinegar seasoning.
4. Divide the tofu into thin pieces and put them in a bowl. Pour 3 ingredients on the tofu.
Diet breakfast two: bread salad
Ingredients: 1 slice whole-wheat toast, butter, minced garlic, 1 hard-boiled egg, 1 chopped almond, 6-7 small tomatoes, 2 vegetable leaves, and half a cucumber.
1, lettuce leaves 2 pieces, small tomatoes 6, 1, celery 1 small segment, cucumber 1 small segment, care about tomatoes and cucumbers of their own choice of a line, the dish washed into small pieces, cucumber slices, small tomatoes to cut, celery cut thick slices.
2, boiled eggs, celery boiled, boiled eggs cut into small pieces.
3, toast two pieces, if there is butter in the refrigerator, take a small piece of melt at room temperature, then cut garlic mix, on the bread spread a layer, preheat the oven to 200 degrees, bake bread slices about 8-10 minutes, use a pan to bake is the same. Finally, cut into small pieces.
4, take a large bowl, put shredded lettuce, small tomatoes, cucumber slices, cut eggs, celery, shrimp, add a little salt, freshly ground black pepper, olive oil, finally squeeze on half of the lemon juice, mix well after sprinkle with roasted garlic toast, and sprinkle with some small almond can be broken.
Lose weight diet Chinese food one: mushroom pasta
Ingredients: 100g tricolor spiral noodles, 100g mushrooms, 100g spinach, 50g ham slices, half onion, 3 cloves garlic, 100g light cream, 2g salt, 2g white pepper.
1. Put enough water in the pot and bring to a boil. Add 5 grams of salt and a few drops of olive oil.
2, onion, garlic, ham slices cut into pieces, sliced mushrooms, spinach root cut.
3, add olive oil in a hot wok, add onion and garlic and stir-fry until fragrant, then add mushrooms and stir-fry until soft.
4, into the light cream, and then add the right amount of water boiled.
5, the next three color spiral noodles and spinach, seasoning with salt, stir fry for 1 minute, sprinkle in the ham and white pepper can be well mixed.
Diet Chinese food two: asparagus fish fillet
Material: potato, grass carp, tomato, asparagus, toon bud, red pepper, chocolate sauce, egg, tomato sauce, salt, sugar, pepper, cooking wine, starch, ginger.
1. Cut grass carp into large pieces and marinate them with salt, pepper and cooking wine. Cut the potatoes into large pieces and cook them in the microwave for 8 minutes.
2. Dice the tomatoes, shred the red peppers and cut the asparagus into long sections. Remove and set aside.
3, with starch and eggs add a little salt and into the paste, the fish will drag the paste, the next 5 into the high pot, Fried into gold remove drain oil. Microwave for 3 minutes until cooked.
4, potatoes in the bag twist mud, salt, pepper, butter, chives and mix well into the mud. Pat the mashed potatoes into small cakes and place them on a plate. Place three asparagus in turn and two pieces of fish on the rack.
5. Leave the oil in the pot, add diced tomato and a little tomato sauce, add sugar and salt to make the sauce, pour the sauce around the plate, squeeze the chocolate sauce, and garnish the fish fillet with red pepper and stink bug.
Dinner a: oyster cooked tofu
Recipe for oyster with tofu.
Materials: tofu, oyster, leek, ginger, sweet potato powder, oil, salt, cooking wine, soy sauce, vinegar, pepper.
1, bean curd soaked in light brine for half an hour after taking out the cut, oyster with a little salt, vinegar, cooking wine, pepper, sweet potato powder mix well, leek cut, ginger slices.
2, the pot into a little oil, oil hot, then into the chopped garlic and ginger, tofu small fire slightly Fried.
3, turn the fire, add cooking wine, light soy sauce stir fry.
4, add the right amount of water stew moment.
5, under the oyster stew cook a moment, cook until the soup slightly thick.
6. Add leeks, salt and pepper to taste.
Diet dinner two: sugar tremella walnut porridge rice
Material: mung bean, rice, millet, walnut kernel, tremella, rock candy.
1, walnut into two parts; Tremella is divided into two parts, one part chopped, one part torn into large pieces.
2, in addition to large white fungus and a portion of walnut, other ingredients into the pot; Add a little less water than usual for porridge.
3. Set a timer for 20 minutes. Cook and top with remaining walnuts and white fungus. Serve.
First of all, we’d better turn a blind eye to food of high quantity of heat, you know, the quantity of heat of a cake and a steamed bread quantity of heat is absolutely not the same, if you’re hungry, don’t gobble eat cake, but a little bit to eat steamed bread, whole grains, coarse grains, you won’t increase too much, the calories you this meal plan reducing weight is completed.
Fruit did not say to cannot eat during reducing weight, but should eat less, if you like, so, be about to choose those to contain little fruit, when you want to eat grape, might as well replace with a cucumber, contain the fruit of high cellulose, also be the best choice during you reduce weight, these fruits are strange to stimulative effect beautiful.
Want to eat meat, might as well try to use poultry meat instead of pork, or eat beef, these meat contain less fat, not easy to let you increase, specific benefits for weight loss. The flesh of seafood kind also is the good choice that reduce weight, fish flesh not only can reduce weight, still can be healthy brain, the zinc element with rich in shellfish, it is to conduce to healthy body, you might as well eat a few more.
If you have a heavy appetite, especially for salty foods, then you need to change this habit, because the saltier the food is, the more likely you are to want to eat it. And some sauce foods also contain sugar and starch, which are elements that increase fat. (photo by visual China)
Lose 20 pounds a week for dinner
Monday: chicken salad +
Chicken meat than pork, beef and other meat, obviously with low fat low heat characteristics, meat quality is more refreshing and tender. Use any cooking method, with a variety of accessories can be produced with delicious dishes, and can almost become the first choice of diet intake animal food. Yoghurt can promote digest, it is the food of aperient.
Ingredients: chicken breast, ham, carrot, various vegetables, salt, cooking wine, pepper, sesame oil, light soy sauce, sweet salad dressing.
1. Wash and peel the carrots and cut into shreds; Chop the ham. Wash chicken breast meat, mince it into mud, put it into a container, add salt, cooking wine, light soy sauce, sesame oil, pepper powder, carrots, ham, mix well, put aside and marinate for a while.
2. Take a small piece of minced chicken and coat it with bran. Put the chicken pieces into a pan and fry them in a small amount of oil over low heat.
Plate the vegetables with the chicken and serve with a sweet salad dressing. Carrots can be eaten by blanching them in advance, using salt and cooking oil.
Tuesday: seafood soup + brown rice
Shrimp, crab, shellfish and other seafood not only low in calories, but also rich in a variety of vitamins and minerals, can promote digestion and absorption. Wax gourd diuresis, can drain excess water in the body. Brown rice is rich in dietary fiber, which is good for bowel movements.
Ingredients: shrimp, sea rainbow, cockle, wax gourd, scallion, ginger, coriander, salt, chicken essence, sesame oil.
1. Wash all materials. Peel and seed the wax gourd and cut it into pieces. Cut scallions and cilantro into sections and shred ginger.
2. Put clean water, scallion and shredded ginger into the pot and boil. Blanch the shrimp until the shell turns red and remove.
3. Strain the soup in the wok and put it back into the wok. Add the wax gourd pieces and simmer for about 10 minutes until the wax gourd is tender.
4. Put the blanched shrimp, sea rainbow and clam into winter melon soup. Add salt and chicken essence. Boil and drizzle with sesame oil and sprinkle with parsley.
Wednesday: green tacos + sweet potato porridge
Corn flour, sweet potato is rich in crude fiber, can clear large intestine, discharge accumulation toxin inside clear body, and quantity of heat is not tall, it is the best choice that reduces weight MM.
Ingredients: 140 grams of corn flour, 50 grams of soybean flour, 50 grams of flour, 1, the right amount of green leaves, small sausage 1 ~ 2, carrot small half, water right amount, 1 small spoon of salt.
Weigh the three sides and mix well. Wash the vegetables and cut them into small pieces. Peel the carrots and cut them into small pieces. Slice the sausage.
2. Add minced vegetables, shredded carrots and sausage slices into the mixture of corn flour. Add an egg, a little salt and mix well.
3. Heat the pan, add a thin layer of oil, take a small piece of dough with a spoon and flatten it into a round cake. Fry until golden brown on both sides.
Thursday: pate h pasta
Pasta is made from durum wheat. This durum is rich in both protein and complex. This carbohydrate breaks down slowly in the body and does not cause a rapid increase. So, choose it to reduce weight to suit most.
Ingredients: pasta, onion, pork stuffing, red and yellow pepper, cheese powder, pizza grass, garlic, pasta sauce.
Cook the noodles in a pot with a little salt in the water. Cut red and yellow pepper into lozenges, finely chopped garlic, onion and tomato.
2. In the pan, add olive oil or butter and stir-fry minced garlic, add onion and stir-fry until done.
3. Add the tomatoes and continue to stir-fry until you get the red oil. Add the pizza grass and stir-fry until you get the aroma.
Add a little salt and black pepper to taste, then add the cooked pasta and color pepper pieces. When cooked, put them on the plate and sprinkle with cheese powder.
Friday: pumpkin tomato soup with white rice
Pumpkin tomato detoxification soup contains rich vitamin and pectin, have very good adsorption so, can bond and eliminate bacteria and other harmful substances in the body, play the role of dissolving fat, detoxification. Often drink still can recuperate, because its fiber is rich, conduce eduction body waste, stimulative red blood cell is made, conduce to gastric juice is right adipose reach digest.
Ingredients: 300 g small tomatoes, 1 small pumpkin, 1 root, 1 Fuji apple, 800 g water, 1 tablespoon honey.
1. Remove the flesh of the pumpkin, peel the apple and cut the carrot into small pieces for later use.
2. Add enough water to pumpkin and carrot and boil them over high heat.
3. Bring to a boil and simmer for 10 minutes; Add the apples to the fire and bring to a boil;
Add the tomatoes, bring to a boil over high heat, and simmer for 10 minutes.
Saturday: Fried rice + laver egg soup
Eggs are rich in protein and provide essential calories. Egg yolk contains lecithin, an emulsifier that emulsifies fat into tiny particles that are removed from blood vessels and used by the body. Eggs also increase the amount of high-density lipoprotein in the blood, which protects the blood vessels and prevents them from hardening. Laver can embellish bowel aperient, alleviate constipation effectively.
Ingredients: 250g rice, 2 eggs, 50g green beans, some corn, 30g carrots, 30g minced pork, salt and soy sauce.
1 green beans, corn can be frozen, take out to soak in water, carrots take a small dice.
2. Beat the eggs, fry them in the pan until they are cooked and broken, then remove. Stir fry a little oil in the wok, add pork and stir-fry a few times, then add diced carrot, green beans, corn kernels, soy sauce and stir-fry until done, finally add a little salt seasoning.
3 rice panning clean, into the electric rice cooker, add the right amount of water, the Fried eggs and all the meat together into the electric rice cooker, press the cooking file can be, such as switch jump after 5 minutes, and then press the switch braised 2 ~ 3 minutes, make the pot of excess water evaporation.
Sunday: cabbage dumplings with tomato and mushroom soup
Chinese cabbage contains a lot of fiber, can embellish bowel aperient. And mushroom contains a lot of inorganic qualitative, vitamin and the composition such as protein, the cellulose that contains has the effect that prevents constipation, reduce the cholesterol content in blood.
Ingredients: two tomatoes, 200g mushroom, 150g needle mushroom, 50g coriander, a little spring onion, salt, MSG.
1. Fry shallots in a hot pan with cold oil. Add in half of the tomatoes.
Add water to the pot and cook for 5 minutes. Add the mushrooms and when the water boils again add the other half of the tomatoes.
3. After the tomatoes become soft, add salt and monosodium glutamate. Turn off the heat and stir in the cilantro. (photo by visual China)
Cupping three meals a day
Fat MM should pay attention to increase the intake of this kind of food oh! The method reducing weight is multifarious, which kind is after all? Is a kind of diet, what are the tips for losing weight?
For women who have tried to lose weight by cupping, how much weight loss will rebound, but you know, at the same time of losing weight by cupping, as long as reasonable according to the following diet arrangement for weight loss, the effect will be very significant, the most important thing is not to rebound.
Drink lots of water
Did you know that you need to drink more water to avoid staying on a diet plateau? Drinking more water can regulate your body temperature, increase your metabolism, and help rid your body of excess toxins, which is a great way to lose weight. If your body is short of water, it’s easy to confuse thirst with hunger, which can lead to a post-meal snack. You still don’t believe me? The next time you want to snack, start with a glass of water.
Eat more, not less
The method reducing weight is multifarious, what kind of method is after all? Diet reducing weight is a kind of healthy, what does the doohickey that diet reduces weight have? It is not an effective way to lose weight to eat two meals less in order to lose weight. If you don’t eat breakfast, you’ll be so hungry that you’ll eat more than usual for lunch. Do not eat lunch words dinner will inevitably eat a big meal, and dinner eat too much but can cause heat hoarding lead to fat oh!
In fact, it takes energy. 10% of the energy provided by the daily diet is used for digestion. When you have enough energy, the heat consumption will enter the high-speed mode, which has a great effect on the acceleration. Eating small, frequent meals can help keep your body’s blood sugar levels stable, reduce hunger and prevent overeating.
Lack of sleep affects healthy eating
Sleep is key to successful weight loss because it helps your body recharge. Not only does too little sleep leave you feeling low on energy, it can also affect your thinking and make you more susceptible to food cravings. That said, you’re more likely to buy a doughnut you see on the way to work when you’re sleep-deprived.
4, stress leads to overeating
Relieving stress can help you control your appetite. Overeating occurs when you are stressed out and turn to food as an outlet. What you may not know is that stress can actually trigger physiological changes that make weight loss more difficult. So, when the mood is negative might as well take a deep breath, sleep next, such more conformable than eating relaxed mood!
5. Control your diet step by step
The method reducing weight is multifarious, which kind is the most effective method reducing weight after all? Food reduces weight is a kind of healthy method reducing weight, what does the doozy that food reduces weight have? Long-term consistency is the key to successful weight loss. If you want to lose weight, it means your organs and muscles must be able to support a big qualitative change, which means they must work harder at daily activities. So, even if you have failed many times, try again! This time it was limited to one week. It can be difficult to improve your diet in the first few days, but after seven days, you’ll see a big improvement. You’ll feel more energetic and healthier, and you may even want to keep going.
Eat like a lady
Look good when you eat. Whether you are really hungry or not, remember not to Wolf down your food. Slowing down your eating, drinking a little soup before you eat and keeping everything to a minimum make you more ladylike and attractive. More importantly, it is. Throughout the fair maiden type &; How you eat can be very helpful in reducing your portions.
A high-fiber diet is important
Food fiber is low in calories and large in volume. It takes a long time to digest after eating, making people more likely to feel full and reduce the intake of calories. Additional, cellulose can attract adipose and subsequently eduction body inside bowel, conduce to reducing adipose accumulation. Foods high in fiber include corn, soybeans, oats, vegetables, and fruits.