How does winter reduce weight teach you to reduce fat quickly winter thin body?

冬季减肥 教你冬季如何快速减脂瘦身

Teach you how to reduce fat quickly winter thin body?

Winter is cold, in order to keep warm, human body function will consciously store fat energy, cold and people do not want to go to exercise, so it is easy to gain weight in winter, obesity will cause a lot of diseases, but it is difficult to lose fat, so losing weight has become a hot topic of discussion.

One, must insist on motion

Only exercise can prevent the accumulation of fat and quickly burn a lot of calories. Of course, it can also help regulate the ratio, lower blood pressure, improve mood, and enhance heart function. It doesn’t matter if you hate running or strenuous exercise. You can do 20-30 minutes of exercise two days a week, including walking, cycling, dancing, walking, shuttlecock kicking, rope skipping and mountain climbing.

Two, write down everything you eat

It’s a bit of a hassle, but it won’t be too much if you get into the habit. Japan and South Korea Taiwan unpopular use diary weight loss is also accounted for a certain proportion.

Just keep a small notebook and write down the names and calories of the foods you eat like a diary. You’ll soon find yourself unconsciously avoiding high-calorie foods.

Three, control mouth, immediately start

I believe many people have no resistance to cake, candy, chocolate, but in order to work hard to reduce the body must pay attention to control diet. The food that likes to eat can eat a few less, but must not overeat, otherwise the mouth although had enough addiction, but the belly also can explode rise.

Drink enough water

If you ask people who are in great shape, what are their secrets to staying fit? I promise, they’ll tell you to drink at least eight glasses of water a day. Water helps support the body, helps to get rid of excess body fat, and of course improves the appearance of the face. Simple. Drink lots of water every day!

Find someone to encourage you

Find a friend, family member or weight loss partner who will support you and encourage you to keep going. Confidence is very important for a person who keeps on losing weight. Just when you’re about to give up, having a friend around to encourage or even stimulate you can go a long way.

Constantly challenge yourself

Keep setting goals for yourself and make the next one more difficult. For example, you can make a rule that you can’t eat sweets for a month, and draw a circle on your calendar every day. After you finish your goal, you can give yourself a reward appropriately, but it’s better not to eat a big meal.

冬季减肥 教你冬季如何快速减脂瘦身

How does winter reduce weight do?

1. In the sunshine

Sunlight prevents the buildup of serotonin, a brain chemical that stimulates emotions and is partly responsible for expression. Full & throughout; Feeling. Even bathing under a strong artificial light source, especially in the morning, can have the same effect. Therefore, being more in touch with the sun can help you resist cravings and the urge to overeat.

Eat foods high in water

Foods high in water include soups (80-95% water), fruits and vegetables (80-95% water), and hot cereals (85% water). Water adds weight and weight to food, but not calories.

Increase your intake

In general, about 15 percent of the calories in your diet should come from protein. And according to a study from the university of Washington, if you increase that to 30 percent, you’ll save 440 calories a day in total calories — about a pound a week — and you won’t feel like you’re starving. That’s because a high-protein diet can trick the brain into thinking you’re eating more than you really are, which signals that you’re full.

When choosing protein-rich foods, it is also important to distinguish between protein-rich foods. Fat & throughout; And & other Thin & throughout; Avoid meat and milk products that are high in fat and prone to clogging arteries. For breakfast, make cereal with skim milk and top with nuts. You can also make an omelet with one whole egg or three egg whites. Eat lots of beans, fish and skinless chicken breasts.

Do it yourself and eat healthy

There’s no shortage of information on healthy recipes, diet loss, and you can find your favorite and favorite dishes in health magazines, diet magazines, cookbooks, and all kinds of Internet information. Breakfast, lunch, dinner and afternoon tea, snack snacks you can arrange colorful and healthy. So get rid of your unhealthy, fatten junk food inventory. Dieting isn’t always hard. You can always have fun.

Seek professional help

Winter always a season that lets a person lack the willpower that reduce weight. If you don’t have enough willpower, don’t stop trying. Rent & throughout; Get a professional fitness trainer or get an expensive VIP card. It would be a waste of money not to go there, which is also a kind of incentive to stick to the movement. Or you can be a little braver and go outside for a breeze or a walk to get your energy up.