Five tips for losing weight in the spring
One, breakfast cannot little
Many people are used to skipping breakfast, or simply eating snacks from roadside stands. Research shows that not eating breakfast in the morning not only can not lose weight, but will increase the odds of getting fat.
Because skipping breakfast will make you eat more in the afternoon and evening. Not only is it difficult to digest, but your total intake at the end of the day must be much higher.
It is suggested that you can get up 10 minutes earlier, just 10 minutes to drink a glass of milk, eat some fruit or cook some porridge, so that you can get energy to deal with heavy work, but also easy to digest, than you do not eat breakfast is more conducive to weight loss.
Two, drink more water, choose the right time to drink water
Spring flu more, it is recommended to drink more water. Drinking water can also help you lose weight. Hold the time that drinks water nevertheless, can let reduce weight with half the effort. You should drink enough water during the following time.
1, after getting up in the morning to drink a cup of warm water, can stimulate gastrointestinal peristalsis, the body’s metabolites out of the body, reduce the chance of belly, if there is constipation, it is in the warm water with some honey or drink a cup of lemonade, can clear bowel, relieve constipation.
Drinking a glass of water before a meal will help you feel full, which will reduce your intake and make you eat less.
3, when you are in the afternoon tea, feel hungry, you can choose to drink more water or tea, not only can increase your sense of fullness, open can control the desire to eat snacks, but also can, refreshing.
In addition to paying attention to the time of drinking water, you should also control the amount of water you drink every day. Generally speaking, the most appropriate when taking 2000 milliliter ~3000 milliliter everyday.
If you drink too much, it may increase the burden of kidney function, will also make excessive water accumulation in the body affect digestion, resulting in swelling. Also remember not to drink water before going to bed or drink less water, so as not to cause swelling the next day.
Three, little oil little salt, light diet
Spring reduce weight always little not is in food fluctuation kongfu. And spring is a flu season, I suggest you eat a light diet. Because light diet conduce to the digestion of intestines and stomach, the digestive system of the body is smooth, whole person appears to have improvement, also can increase the resistance of the body.
In the meantime, insipid food besides eat vegetable accident more, also should be little when cooking oily little salt, want to know excessive grease to be able to increase the content inside adipose body, and salt eats too much meeting to increase the redundant moisture inside body, cause the body edema very easily. Therefore, suggest you eat less Fried, Fried food, eat more boiled, steamed, mixed food it.
Four, eliminate the body swelling
If you want to lose weight, you need to drain excess water out of your body and let your intestines flow more smoothly. Therefore, you are advised to eat more diuretic food, because these foods not only help the body to excrete excess water, but also can make the kidney function to maintain the normal operation. Want to know, make water much, the toxin in the body also can follow to discharge go out, of the body also strengthened, still worry cannot reduce weight?
Recommend diuretic detumescence food: celery, celery seed, green tea, fennel, coriander, spinach, cucumber, tomato, orange and other fruits and vegetables.
Fifth, to eat more
If you want to lose weight, you should also eat more fruits and vegetables. You know, fruits and vegetables are the best source of vitamins and minerals. The dietary fiber in vegetables helps the body detoxify and relieve bowel movements.
At the same time, fruits and vegetables contain many kinds of nutrients which can provide a lot of energy for the body. But, also cannot ignore of absorb, still should right amount complement protein. Such as chicken, beef, lean meat, soy products and milk are high quality oh!
Recommend the fruit that reduce weight and vegetable: apple, tomato, banana, strange fruit, hawthorn, pineapple, orange, Chinese cabbage, cucumber, balsam pear, sweet potato, celery, radish to wait a moment.