Healthy and effective autumn diet

Healthy and effective autumn diet

Healthy and effective Weigh yourself every day Numbers on a scale can be a wake-up call and a source of encouragement. When you see weight gain, you need to tell yourself that you have to stop…
How to plan a healthy diet for a week?

How to plan a healthy diet for a week?

How to plan a healthy meal for the week? Monday: Breakfast: whole wheat bread + You can have an apple half an hour before lunch Chinese: one portion + one portion of meat + one portion of rice…